36 Potent Foods To Help You Lose Weight & Live Healthy - Losing Weight Safely Without Pills, Exercise, Extra Costs and Low-Calorie Diets!

Who Else Wants To Lose Weight & Live Healthy Naturally?

Imagine ...

* No Pills

* No Exercise

* No Extra Costs

It's true. Scientists at universities have proven you can lose weight safely without pills, without exercise, without extra costs and without low-calorie diets!

But you have to trick your brain into telling your body when you're full so you don't overeat. That's done with potent foods that make you feel full while burning fat and tasting great.

In 36 Potent Foods to Lose Weight & Live Healthy, you will discover:

* a fruit that melts away the fat and leaves you feeling satisfied longer

* Michigan State University found certain types of bread actually reduces your appetite

* University of Florida found this fruit helps dissolve fat and cholesterol

* people think this vegetable puts on the pounds but St. Helena Hospital found you can achieve rapid weight loss

* this miracle from Asia makes your metabolism run on high and even lowers cholesterol

* what the Roman gladiators ate for strength - it wasn't meat!

* these sweet tiny fruits will satisfy the "sweet tooth" in all of us so we don't eat empty calories

* and more...

And best of all, you can find all the 36 Potent Foods in your grocery store.

* No crazy over-priced supplements

* No starving yourself

* No stressing over weight loss because these work naturally

Price: $0.99

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ChangeOne: The Diet & Fitness Plan: Lose Weight Simply, Safely, and Forever

Whether you choose to lose 5, 50, or 500 pounds, you will find this remarkable, results-oriented book -- and the clinically proven programme it features -- a dynamic roadmap to results! Developed with experience from five million patient treatments at the renowned Lindora Medical Clinics, this innovative three-phase approach to weight loss has changed the lives -- and bodies -- of more than 150,000 men, women, and teenagers since 1971. Lean for Life guides you through the programme day by day, offering practical, proven 'success strategies' and sharing inspiring insights from people who have lost between 20 and 450 pounds -- and kept it off! It also serves as a gateway to an unprecedented reader support system, including the Lean for Life World Wide Web Site, newsletter, and telephone hotline. This landmark programme has helped people all over the world achieve their weight-loss goals.

Price: $15.95

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Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

Ingeniously disguised as a weight-loss manual, this bestselling guide to preventing--and in some cases, reversing--heart disease through diet, exercise, and soul nourishing comes from renowned cardiologist Dr. Dean Ornish, the first doctor to prove that there are alternatives to surgery for clearing clogged arteries--namely, diet, exercise, and stress management. Citing his own published research findings, Ornish concludes that eating a vegetarian diet with only 10 percent of the total daily calories from fat is the first step to healthier, happier living. The other key elements--moderate exercise, fostering social support, and reconnecting with the self--take more time and care. For these, Ornish offers about 75 pages of encouraging words, again backed by numerous research findings and his personal experiences.

About 250 gourmet recipes from two dozen famous chefs help ease the blow to those who view becoming vegetarian as a dramatic lifestyle change. The good news is, entrées like Polenta Alla Veneziana and Tofu Gumbo will surely tickle the taste buds; the bad news is, the sheer number of ingredients and lengthy prep time required for most recipes could send readers running back to their favorite fast-food joints. Plenty of cooking methods, tips, and food descriptions help demystify the recipes; Ornish also provides a comprehensive nutritional analysis of common foods as well as for each dish. But the great strength of Eat More, Weigh Less is in Ornish's opening sections, where he builds a solid case for curbing fat, tossing out the meat and dairy, and fostering mental and emotional happiness. --Liane Thomas

Price: $15.99

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Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers

The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns

This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on:

• vitamin and mineral recommendations from the frontlines of nutrition research
• the Glycemic Index–what it is and what it means to breastfeeding women
• fish safety–what you need to know about toxin levels to protect you and your baby
• low-carb diets–good or bad for breastfeeding moms?
• calcium–does it speed up weight loss?
• whole grains–the best ways to integrate this ultimate energy food into your diet
• nuts–high-protein food or fattening snack?
• childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years
• sugar substitutes–which ones are best?

PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.

Price: $14.95

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