Here is a super fast tip that can cut down calories:
If you're watching your calorie intake, one of the first places to cut calories is what condiments you use on your food. If you were to switch to mustard instead of mayo, you will save about 90 calories per serving. If you eat a sandwich every day that's almost 700 calories cut with this swap alone!
This may not sound like much, but the numbers add up. Just changing from mayo to mustard can really lower your calorie intake.
Try it! You just might be pleasantly surprised.
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